Next Class Begins October 11th 

Hiatal Hernia Release Program For GERD, Acid Reflux, & Silent Reflux 

 

Finally, a 21-day program that will teach you how to release hiatal hernia, relieve acid reflux, eliminate silent reflux symptoms and improve your stress management skills all from the comfort of your own home.
Monica Yearwood shares the primary CAUSE of hiatal hernia that even your doctor doesn’t know.

 

Statistics reveal that 60% of adults will have some degree of a hiatal hernia by age 60, and most believe that surgery and medications are the only way to treat them…it doesn’t have to be this way!

HERE IS HOW THIS PROGRAM WORKS & WHAT COMES WITH IT

 

After you sign-up for the course you will GET INSTANT ACCESS to a dedicated orientation page that will help you prepare for the course.  This orientation page includes a physical exercise for hiatal hernia, a dietary program and recipes, and supplement recommendations for hiatal hernia.  Supplements do not come with this course and we do not make any money from the supplements we recommend. 

 

The educational portal opens up on the date that your course starts. In the educational portal you will find a 21-day curriculum that includes specific exercises for hiatal hernia release, dietary practices for digestion, mindset techniques, stress management tools and access to a private FaceBook group.

 

Once a each week you can jump on a live group coaching call with me delivered via Zoom. You do not have to come to the live group coaching call, but I highly recommend it so that I can make augmentations to your exercises, diet or offer additional supplemental advice. If you cannot make the call, you can submit your questions to me before the call and I will answer your questions. The calls are recorded, and you can listen to them later at your convenience.

If you are one of the 60% of women and men suffering from hiatal hernia, you know how much it affects your quality of life.

You have to worry about difficulty breathing, chest pain, and acid reflux.

And you have to live with the fact that you don’t have control over your reactions to food, as though your body is betraying you.

Or, if you’re part of the 60% of older women and men whose life has diminished due to Hiatal Hernia and you find yourself experiencing burning, early fullness when eating, or unable to live your life the way you want.

Do not despair.

Plus, many of you may have experienced the frustrating fact that doctors can’t really help you — that many have no idea how to help — and some just say you need surgery or pills to see improvements.

I know how distressing all of this is because I’ve been there… but there is a better way.

Hi, I’m Monica Yearwood. I am an Ayurvedic practitioner, yoga instructor, detox specialist, herbalist and trained in massage therapy. I have helped hundreds of men and women resolve their hiatal symptoms naturally.

While helping women and men in my Chicago clinic I discovered a couple of things…

Many men and women simply don’t know that they have 100% control over their diaphragm,  the primary muscle used in respiration that pushes the stomach up into the esophagus that creates many of the painful symptoms of hiatal hernia.

Getting older, gaining weight, chronic stress, mineral deficiencies, or physical injury can cause the diaphragm to weaken and loosen the Hiatus. This allows the upper part of the stomach to slip through the hiatus, causing a "Hiatal Hernia.”  

As we get older, gain weight, experience physical trauma, or develop postural issues we may lose some control over our diaphragm. This can lead to a number of symptoms, including premature fullness when eating, a tight feeling in the stomach, belching, and pain around the solar plexus. For many the most irritating symptom is acid reflux.

“Many thanks. I was diagnosed with a hiatal hernia 3 years ago. Had been doing well for quite some time, but a month ago the heartburn returned with a vengeance. I’ve been doing your exercises for almost a day, and have experienced a significant improvement. Again, thank you, thank you!” — Karen Plumb

My mission is to help women and men recover from hiatal hernia and to help them discover a truth that’s been held back from us…

…that the diaphragm is a muscle that we DO have control over and we can bring them back to health using natural methods and exercise.

Here’s another truth once you discover how to engage and strengthen the diaphragm, you’ll be amazed at the type of transformation that takes place at the core.

There was a time when I suffered from silent reflux and difficulty breathing.

Even though I now help thousands of women and men restore their diaphragm, there was a time when I couldn’t get better. When I went back to school in 2002 to study Ayurveda, I gained 25 pounds, had cystic acne, digestive issues and fatigue.

was tired and unmotivated and I felt a wave of guilt every time I lost control over my sugar binges…

And I could barely do the things I loved to do, like hiking, running or even walking around the supermarket…

 I was prescribed PPIs, and even anti-depressants. I paid out thousands of dollars to these doctors and I still had no answers. Not a single one of these doctors touched or examined my diaphragm, looked at my posture or asked me about my eating habits. Instead I was diagnosed with anxiety and acid reflux.

Sadly this is the reality for many men and women.

If you feel like you have acid reflux…or have painful reactions to foods that you eat…

If you’ve ever said no to something that you wanted to do because of your “digestive issues”…

Or if you’re turning down invitations to social events because you’re afraid to eat… 

Or you’re constantly worried about not being able to breath…

And if it’s uncomfortable to lay down… Or you’ve gained weight and things just haven’t been the same…

I get you.

 

And chances are… if you go to your doctor, they won’t have a solution for you.

The sad truth is, most doctors have been taught to treat problems with band-aid solutions, pain pills, and surgery. They don’t go any deeper to address the root cause.

Until now you’ve probably been told that PPIs and surgery are your only solution

Doctors and even health coaches say it all the time. “Just take some medication and you’ll be okay.”

I’m here to share what I discovered that will finally put an end to all the discomfort you’re experiencing. Imagine being able to:

 

  • Regain control over your body

  • Feel carefree and confident when you eat

  • Resolve your symptoms in the privacy and comfort of home

  • Just say no to invasive treatments, surgeries or medication

 

You can have all of this and so much more, simply by harnessing the power that already exists within you because…

Your Body Is Not Your Enemy

Finally, Discover  How to Make Peace With Yourself and Feel At Ease With Your Body

 

You’re about to discover a way to harness your diaphragm and realign your body. You’ll strengthen the foundations of your pelvis, so you can breath, sleep, eat and exercise without fear of pain or discomfort.

  • Imagine how liberating it would be to feel totally at ease with your body again. 

  • Imagine feeling confident, pain-free and at ease at social events.

  • Imagine moving without fear or inhibitions and feeling free to do the things that you love.

But I have to warn you, before I show you the simple techniques that will give you back the keys to your life…you’ll need to ‘unlearn’ somethings that might actually have been making your hiatal hernia and acid reflux worse —

“I found the daily self-care rituals of meditation, goal setting and staying clear about my intentions and what I want to be profound and extremely helpful. I am so glad that I did your program. I have no digestive issues whatsoever, and I feel no anxiety or worry. Plus I lost 15 pounds! ” — Danielle Schrider

 

Introducing…

The Hiatal Release Training Program

 

Everything You Need To Know To Build A Strong Foundation For Your Diaphragm,  Improve Acid Reflux, GERD and Silent Reflux, Enjoy Your Body, and Be the Strong Person You Were Meant To Be

I created the program for all the people out there who know that they need a stronger, healthier diaphragm but they’re not sure how to get there…It’s based on my practice since 2006 which is my signature method to learning how to trust your body again, figure out what’s really going on in your diaphragm, and practice the key exercises that will help you see rapid improvement with just 21-days.

Here’s What You Get In

The Hiatal Hernia Release 21-Day Training Program

  1. Bonus #1: Meditations For Wellness ($75 value) - The mind and body are not disconnected. Long periods of stress and sudden trauma can cause postural issues in the body. The psoas can be particularly impacted because during periods of chronic emotional stress we overly engage this muscle. This can lead to pelvic issues that cause back pain and breathing difficulties. When releasing these muscular issues it is not uncommon for different emotions to come to the surface. These meditations were created to help you navigate and care for your emotional experiences.

     

  2. Bonus #2: Mindset Training Exercises ($75 value) - Scientists say that stress accelerates the progression of all disease, however, it is not necessarily the stress itself but how we respond to it. The mindset training exercises that you are gifted with in this course will teach you how to respond to the stressors in your life constructively and with empowerment.  

Radically Redefine Your Health and Reclaim Your Diaphragmic Power with the 21-Day Release Hiatal Hernia Training Program.

Release Hiatal Hernia Training Program has all the bells and whistles you need to achieve real results in the shortest time possible. This program helped me, and hundreds of men and women, balance, strengthen, tone their diaphragm and reclaim their health and happiness.  

As a lifetime member, you get access to the 3 foundational modules complete with detailed PowerPoint videos, live demo videos, and downloadable lectures and printable resources that will help secure long-lasting results. The modules and supplemental materials serve as a foundation for your self-help journey. The modules are designed to empower you with knowledge and confidence so you can tune in to the messages your body is sending you.

 

Here’s What’s in the Release Hiatal Hernia Program

  • 3 Modules, LIFETIME access, with videos, cheat sheets, powerpoints and mastery sheets. 

  • Recorded lectures where everything is explained for easy understanding ensuring you are safe with all the work.

  • High-quality videos of all diaphragm exercises, massages, and tools.

  • 2 Exclusive bonuses to support your journey.

  • Private FaceBook group for students only. Make connections and be part of a like minded community. Post questions in the group and Monica will answer them within 24-hours.

  • 1-Live Group Coaching Call With Monica Each Week to answer your most pressing concerns with real-time access. Thursday afternoon 1PM CST. Recorded for later viewing.

  • Downloadable PDF Recipes and Checklists (to keep track of your own progress)

 

If I were to teach you all of this, it would be $5,000 for a VIP private day.

If you enrolled in one of my coaching programs, it would be over $3,000, Yet, just for being open to learning these ideas, you won’t be paying anything near that.

You can get access to the Release Hiatal Hernia Training Program for just 1 payment of $349 or three easy payments of $132.

Radically Redefine Your Health and Reclaim Your Diaphragmatic Power with the 21-Day Release Hiatal Hernia Training Program.

 

Release Hiatal Hernia Training Program has all the bells and whistles you need to achieve real results in the shortest time possible. This program helped me, and hundreds of men and women, balance, strengthen, tone their diaphragm and reclaim their health and happiness.  

As a lifetime member, you get access to the 3 foundational modules complete with detailed PowerPoint videos, live demo videos, and downloadable lectures and printable resources that will help secure long-lasting results. The modules and supplemental materials serve as a foundation for your self-help journey. The modules are designed to empower you with knowledge and confidence so you can tune in to the messages your body is sending you.

 

Here’s What’s in the Release Hiatal Hernia Program

  • 3 Modules, LIFETIME access, with videos, cheat sheets, powerpoints and mastery sheets. 

  • Recorded lectures where everything is explained for easy understanding ensuring you are safe with all the work.

  • High-quality videos of all diaphragm exercises, massages, and tools.

  • 2 Exclusive bonuses to support your journey.

  • Private FaceBook group for students only. Make connections and be part of a like minded community. Post questions in the group and Monica will answer them within 24-hours.

  • 1-Live Group Coaching Call With Monica Each Week to answer your most pressing concerns with real-time access. Thursday afternoon 1PM CST. If you can't make the call submit your questions and they will be answered.  You can watch the recorded call later at your convenience.

  • Downloadable PDF Recipes and Checklists (to keep track of your own progress)

 

If I were to teach you all of this, it would be $5,000 for a VIP private day.

If you enrolled in one of my coaching programs, it would be over $3,000, Yet, just for being open to learning these ideas, you won’t be paying anything near that.

You can get access to the Release Hiatal Hernia Training Program for just 1 payment of $349 or three easy payments of $132.

Don’t miss out on another chance to take care of yourself. 

Master the art of self-care NOW and gain life balance!

 

$349 Single Payment REGISTER HERE - Begins October 13th

Payment Plan Option: $132 A Month For 3 Months REGISTER HERE- Begins October 13th

 

Q: How much time is this going to take?

A: Once you go through the modules and put together a 20-minute daily routine that works for you, you’ll need JUST 20-minutes a day to do the simple exercises and see results. Your daily practice combines exercises to relieve trigger points in the diaphragm and psoas, breathing techniques, and stress reduction techniques.

 

Q: How long before I start to see results? 

A: It depends…if you’ve had these issues for a while, it may take longer to see improvements. But if you put in the effort, you’ll feel an improvement in as little as 2 weeks, depending on the effort you put in and how long you’ve had the condition.

 

Q: Is this for me if I have leaky gut syndrome or another digestive issue?

A: This program is for women and men with hiatal hernia, acid reflux, GERD, and silent reflux that is caused by trigger points in the diaphragm. It’s not intended for men and women with digestive issues that are related to other causes such as leaky gut syndrome or candidas.  If you have these conditions you can gain immense value from the course, but may need additional care to address these specific conditions. 

 

Q: My doctor says I need surgery, is this for me? 

A: First of all, you should know that conservative therapy (like Release Hiatal Hernia Training Program), should always be tried first before resorting to surgery. And even if you do need surgery in the end, you can (and should) use the Release Hiatal Hernia Training Program to build and strengthen your diaphragm and psoas and correct any underlying issues. Unfortunately, there is a high percentage of recurrence of hiatal hernia after surgery so prevention and identifying the root cause is key.