Personal Ayurvedic Retreat

Our programs are customized for each client and  include a dedicated cleanse program plus 3-days of Ayurvedic treatments at Hamsa Ayurveda & Yoga in order to induce a powerful personal transformation.

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Customized Program

Each cleanse is handcrafted to address the unique physical, emotional, or spiritual challenges of our client.

Cleanse Kit

Includes a unique selection of herbs, oils, teas and spices, blended in house, and selected to support the cleanse process.

Treatments At Hamsa

Hands on therapies that have been used for over 5,000 years for weight loss and detoxification.

Not an out-of-the box cookie cutter cleanse.

At Hamsa Ayurveda & Yoga, we understand how to utilize the best cleanse methods for each of our clients at the most appropriate time. By selecting the proper cleansing techniques, diet, herbs, and hands-on therapies, our clients experience profound shifts in consciousness, release poor habits, lose weight, improve skin, and reverse the impacts of chronic stress. Below read about our popular cleanse programs. 

Lymph Cleanse

For weight loss, stagnation, emotional blocks, holding on to the past, eczema.

If you are ready to lose weight and want to let go of the past, it may be time to cleanse your lymphatic system. 

In a lymphatic cleanse, we typically use a light and drying diet that enhances heat. Fasting methods customized for our clients further facilitate lymphatic cleansing.

 

Udvartana is a warm herbal paste massage applied to the body using specific strokes to flush and enhance lymphatic flow. This is a powerful treatment used to facilitate the release of blocked emotions and low metabolism. We typically use Udvartana in our weight loss, and lymph cleanse programs. Additional Ayurvedic treatments include heart basti (dough damn built around the heart and filled with an herbal coconut milk to enhance love and forgiveness). Garshana (raw silk glove massage).

 

In this cleanse, you will reset your lymphatic system, which powerfully influences all other systems in your body. You will reduce excess weight, flush toxins, and establish a stronger mind/body connection.

Typically it takes 10 or more days on a specific diet and herbal program to flush the lymphatic system.  This effect is strengthened by your 3-day retreat at Hamsa Ayurveda & Yoga.

 

Liver Cleanse

For acne, rosacea, anger, resentment, irritability, and workaholics. 

Have you been battling with acne or rosacea?  Are you angry, bitter, resentful?  Do you have a hard time slowing down and are you addicted to work?  You may need to cleanse your liver.

In a liver cleanse we use specific herbs that are cooling.  Often we use a cleanse method called 'snehana vireachana,' which is a homebased procedure that consists of eating a specific diet, drinking herbal ghee, and taking additional herbs to flush the liver. 

Treatments that go well with a liver cleanse include abhyanga oil massage, lepa (medicinal herbal packs), or takardhara (herbal infused buttermilk poured over the 3rd eye). 

Typically it takes 10 or more days on a specific diet and herbal program to cleanse the liver.  This effect is strengthened by your 3-day retreat at Hamsa Ayurveda & Yoga.

Colon Cleanse

For digestive issues, arthritis, dry skin, premature aging, exhaustion, and anxiety. 

Have you been battling with digestive issues?  Are you anxious, exhausted, burnt out?  Do you have a hard time falling asleep and calming your mind?  You may need to cleanse your colon.

In a colon cleanse we use specific herbs that are nourishing.  Often we use a homebased cleanse and rejuvantive method called 'basti,' which is a type of enema that is made with a strong herbal decoction.  Some of our clients are not comfortable using enemas and that is ok!  We can easily make adjustments to your cleanse.

In addition, a colon cleansing diet is advised to provide the digestion with rest and alignment.   

Treatments that go well with a colon cleanse include abhyanga oil massage, back basti (herbal oils laid on the back), or shirodhara (herbal oil poured over the 3rd eye). 

Typically it takes 10 or more days on a specific diet and herbal program to cleanse the colon.  This effect is strengthened by your 3-day retreat at Hamsa Ayurveda & Yoga.

 

Emotional Healing Cleanse

For letting go of the past, forgiveness, clearing emotional blocks.

Have you recently experienced the loss of a loved one? Are you going through a divorce or struggling to let go of a relationship that no longer serves? If you said yes, you might need our emotional healing cleanse. 

 

In this program, you will experience some of what makes Hamsa Ayurveda & Yoga unique. While we address the emotional body in all of our programs and understand that all physical imbalance has an emotional manifestation, this program is exclusively dedicated to releasing an emotion that is ready for a transformation. 

 

After your free initial consultation, we will construct your home-based program that includes meditation, specific rituals, dietary modifications when applicable, and an herbal program. 

 

 

Treatments at Hamsa Ayurveda & Yoga include Tarpana (ancestral healing practice) herbal oil massage, Udvartana (herbal paste massage), shirodhara (warm oil poured over 3rd eye), visualization, somatic therapy, and flower ceremonies. 

Free Consultation

The place to begin is in a free consultation. In about 45-minutes we will uncover your motivation for wanting to do a program with us — whether it's for a digestive issue, weight loss, or desire to heal emotionally, and then we will tell you how we can help.

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